All about Recovery

Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over-train and feel guilty when they take a day off. The body repairs & strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work, and fitness goals. In the worst-case scenario, too few rest & recovery days can lead to over-training syndrome—a difficult condition to recover from. What Happens During Recovery? Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged...
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Don’t miss our next event

Don’t miss our next event

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. Sed iaculis imperdiet nisi, et pulvinar mauris gravida maximus. Phasellus vitae lorem at sem mattis volutpat. In eget dictum dui. Quisque nec sapien at massa mattis semper. Ut ac malesuada turpis. Fusce eu nulla vehicula, tincidunt dui ultrices, fermentum felis. Aliquam lectus nisi, feugiat ut aliquet sed, posuere sed libero. Pellentesque consectetur massa nec nulla fermentum, at tincidunt elit volutpat. Duis vulputate placerat tortor, sit amet eleifend mauris tincidunt sit amet. Aliquam a maximus ligula. Phasellus nec sapien sed tellus tempor eleifend id a erat. Donec convallis bibendum posuere. Quisque mollis imperdiet malesuada. Suspendisse eget dictum massa. Phasellus ac posuere nibh, in finibus nulla. In diam arcu,...
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A day at the office

A day at the office

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. Sed iaculis imperdiet nisi, et pulvinar mauris gravida maximus. Phasellus vitae lorem at sem mattis volutpat. In eget dictum dui. Quisque nec sapien at massa mattis semper. Ut ac malesuada turpis. Fusce eu nulla vehicula, tincidunt dui ultrices, fermentum felis. Aliquam lectus nisi, feugiat ut aliquet sed, posuere sed libero. Pellentesque consectetur massa nec nulla fermentum, at tincidunt elit volutpat. Duis vulputate placerat tortor, sit amet eleifend mauris tincidunt sit amet. Aliquam a maximus ligula. Phasellus nec sapien sed tellus tempor eleifend id a erat. Donec convallis bibendum posuere. Quisque mollis imperdiet malesuada. Suspendisse eget dictum massa. Phasellus ac posuere nibh, in finibus nulla. In diam arcu,...
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Just a simple post

Just a simple post

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. Sed iaculis imperdiet nisi, et pulvinar mauris gravida maximus. Phasellus vitae lorem at sem mattis volutpat. In eget dictum dui. Quisque nec sapien at massa mattis semper. Ut ac malesuada turpis. Fusce eu nulla vehicula, tincidunt dui ultrices, fermentum felis. Aliquam lectus nisi, feugiat ut aliquet sed, posuere sed libero. Pellentesque consectetur massa nec nulla fermentum, at tincidunt elit volutpat. Duis vulputate placerat tortor, sit amet eleifend mauris tincidunt sit amet. Aliquam a maximus ligula. Phasellus nec sapien sed tellus tempor eleifend id a erat. Donec convallis bibendum posuere. Quisque mollis imperdiet malesuada. Suspendisse eget dictum massa. Phasellus ac posuere nibh, in finibus nulla. In diam arcu,...
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